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A new study out this week says that erection problems can be improved with a slight weight loss.


New study suggests that men with erection problems can be improved with a 5% weight loss

Erection problems can be improved if you do some work and minimize the obvious causes.

The seven leading causes of erectile dysfunction are:

1. Diabetes

2. High blood pressure mediation

3. Anti depressants

4. High cholesterol

5. Smoking and Drinking

6. Prostate problems

7. Hormonal imbalances

There is a new study just out this week that talks about how losing just 5% of your body weight will improve your erection in 8 weeks.

“The Journal of Sexual Medicine published a new study which explains that improved erectile function, sexual desire and lower urinary tract symptoms are enhanced by weight loss in obese men with type 2 diabetes.” I suggest cutting your carb intake by 60%. You can also use an erection ring, and start doing keegal exercises (where you hold the muscle in that starts and stops the flow of urine)

The study goes on to say:
” “This important paper supports earlier publications that lifestyle is relevant and can positively affect sexual function.

At a time when oral drugs are very popular, it can now be shown that weight loss is an important non-pharmacologic therapeutic intervention in restoring erectile and urinary function and cardio-vascular health. Obesity is an epidemic, and such data reinforce the positive relationship between eating right, losing weight, improved sexual function and voiding and overall cardiovascular health.”

And boy I understand how hard it is to lose weight. I topped out once in my life at 380 pounds. I lost over half my body weight but watch it every day. Consider coming to one of my body image workshops. I also do skype and phone therapy and I use sex as a big motivating factor to help people reach their personal goals for sex and relationships. There is nothing I hate more than diet advice by Supermodels. If you love sex, but need to lose some weight to be a rock star in bed then consider reaching out.