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Another reason to lose weight and stay in shape. You’ll get way more sex.

There is another study that suggests if you take care of yourself you’ll get laid more.
Duh you say?

Well the new Danish research (home of oodles of hunky blonde guys) say that if we don’t make losing weight and eating right a priority, we’ll miss out on 91%(or 78% s you’re a guy) of the sex we could have had.

It ties in with our discussion on weight loss and being healthy.

The challenge for women is that if you aren’t taking care of yourself you don’t feel like having sex.

Here’s the data:

Danish researchers surveyed more than 5,500 adult men and women, and found that unhealthy habits increase the chance of not having sex by up to 78 percent in men and 91 percent in women.

Among the men in the survey who had sexual partners, those with a large waistline had a 71 percent increase in the risk of sexual dysfunction. Hard drug users had an 800 percent increase in risk. For women, those who smoked hashish had three times the risk of losing the ability to climax during sex.

“Knowing about possible negative consequences of an unhealthy lifestyle to one”s sexual health may help people quit smoking, consume less alcohol, exercise more and lose weight,” added Frisch.

And boy I understand how hard it is to lose weight. I topped out once in my life at 380 pounds. I lost over half my body weight but watch it every day. Consider coming to one of my body image workshops. I also do skype and phone therapy and I use sex as a big motivating factor to help people reach their personal goals for sex and relationships. There is nothing I hate more than diet advice by Supermodels. If you love sex, but need to lose some weight to be a rock star in bed then consider reaching out.