Choline – Not the stuff they dump in swimming pools.
I’m having fun doing some fairly intensive study into the sexual benefits of certain supplements. That is, pop some African tree bark, or some obscure Brazilian berries and turn in to a raving nymphomaniac, or have the 4 hour hard on. Without the Viagra.
I’m suggesting that men with mediocre erections, and women who are ho hum about sex consider looking into the over the counter supplement Choline. Choline is related to acetylcholine (a mouthful I know), which is one of the important chemicals that helps increase blood flow to the genitals. It’s inexpensive, and it works by directly by helping relax blood vessels involved in blood flow to those previously mentioned hard or squishy parts. It’s sold in viatmin stores and the recomended dosage is between 500 and 750 mg, on an empty stomache. It’s got a three hour window and you may feel increasingly warm and increased sensitivity where it counts within a few hours.
I’ve got a few patients on this, combined with Omega 3, and sometimes a bit of Catuba (Brazilian medicine that gives you stronger erections, and better orgasms), and I’m hearing about some pretty remarkable results.
FYI, and I’ll be posting some more stuff on herbs that make you hot and bothered on my site www.sexwithsue.com