Practice gratitude in your relationship: Turn your mindful attention towards all you are grateful for about your partner. Here are some prompts to get you started:
What about them makes you smile most?
What do you admire most about your partner?
What characteristic of their personality or way of being is most endearing to you?
What about your partner inspires you most?
What was one of the first things you noticed about them that drew you to the partnership?
Recall one of your most meaningful times together. What did your partner do or say that was so impactful, and what does that reveal about the core of who they are?
Finding ways to stay connected, be genuine and make sure your partner feels loved is a priority in relationships. I know it’s hard to find time to be a couple. But it’s mandatory. I offer up lists on both sexual and non-sexual ways to create intimacy. I have sexual hypnosis and some of the mindfulness aps to help get out of your head. It’s not long, drawn out therapy. It’s solving any sexual problem quickly and efficiently. Reach out to me and let me help you stay connected to your partner. It’s what I do every day.
